Let's find bliss on the mat and then nourish our bodies together over brekie!
Invigorate your body and awaken your mind!
This playful yoga offering is designed to strengthen, heal, detoxify, and exhilarate the body, mind and soul.
This experience will begin with meditation and creative movement sequences; traditional yoga postures and full body exercises will have you moving fluidly with heightened body awareness drawn through keen attention to the details of alignment and deeply rooted breath work.
By strategically strengthening the body and harnessing the power of your breath, you will be guided to unlock and fine tune your journey into arm balances and inversions, with variations for all levels of students.
This yoga journey will challenge you to tap into your own creative space to find deeper levels of coordination, concentration and control of the body.
Therapeutic grade essential oils in combination with meditation will bring the journey of this class into a powerful and relaxing sacred space to close.
It is Miranda's intention that this yoga offering will guide you into a space of deep release and relaxation, leaving you feeling empowered and invigorated with a glow that will shine from the inside out.