ACROMOTION INTENSIVE | toronto | may 25 + 26

ACROMOTION INTENSIVE | toronto | may 25 + 26

250.00

As we grow our acrobatic yoga practice, it’s important to build upon a strong foundational skillset so we can excel in the practice. The core strength of ACROMOTION is in the subtleties of movement and understanding the technicalities of precise movement and alignment.

One of the most consistent questions we receive is, "How do you make everything look so easy?".  This intensive offering is designed to strategically answer this question.

Together we will dive deep into the practice to thoroughly understand how to find postures and transitions that move with ease.  We will share our secrets to unlocking a practice that moves smooth! There is a big difference in being able to make a posture happen versus harnessing the ability and knowledge to access postures that move effortlessly from entry to exit.

YOU WILL LEARN:
- how to base, fly and spot foundational & intermediate postures
- multiple creative entries and exits within postures; for both beginner & intermediate postures
- connecting beginner & intermediate postures into flows
- how to fine tune & cue alignment; clear communication techniques
- how to access greater strength when basing and flying
- drills & conditioning techniques to strengthen and open our bodies; take home exercises to train smart & strategically
- how to avoid common mistakes within the practice
- how to build a practice that will grow safely with longevity
- how to ninja spot & cultivate a safe space to grow within
- how to refine your practice artistically

The ACROMOTION Intensive offering is for beginner and intermediate practitioners looking to take their practice to new heights. We will share offerings for all levels , and will do our best to keep all students challenged within their current practice.

AGENDA:

SATURDAY MAY 25  - (5 hours)
11:30am - 2:30pm INTENSIVE
2:30pm - 3:15 BREAK
3:15pm - 5:15pm INTENSIVE

SUNDAY MAY 26 - (5 hours)
11:30am - 2:30pm INTENSIVE
2:30pm - 3:15 BREAK
3:15pm - 5:15pm INTENSIVE

Each date will be unique in respect to the skillsets explored.
No partner required, although we highly recommend building your practice with a consistent partner. 

May 25 + 26 are designed to be complementary in nature. We recommend attending both dates for a full immersive learning experience, however, a single day immersive experience is also welcomed. We highly recommend beginners attend both days for the best immersive experience.


ENROLMENT FEES:
MAY 25 + 26:   $250 / person

We are proud to announce that 5% of all fees from this experience are being donated to Right To Play charity for children.
Children are amongst the most vulnerable people in the world. For many, their futures are limited by violence, child labour, early marriage, illiteracy and inequality. They fight to attend and stay in school, to be treated with dignity and respect and to be safe. Right To Play empowers children to rise above these challenges and find their way back to hope. Learn more
HERE.

LOCATION:
RYU | Respect Your Universe
361 Queen Street West
Toronto, Ontario

PLEASE BRING:  
- yoga mat
- water
- lunch + snacks
- notebook + pen

WORKSHOP REQUIREMENTS:  An established yoga practice or fitness regime of at least one year on a regular basis.  Please wear athletic apparel you can move in.  No loose baggy clothing.

Quantity:
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Please arrive on time.  
All sales are final, non refundable, and non transferable to an alternate date.