Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!
In this workshop, we will conquer fear with knowledge as we break down the barriers that hold us back from finding balance and confidence upside-down. By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or advanced hand balancer, you will learn lots of useful tools to find balance and stability while inverted.
Join us for #ACROSUNDAYS in The Attic at Lululemon!
During this ongoing workshop offering we will explore the practice of acro yoga to find strength, release and connection.
This workshop is open to all levels and will evolve as we move in harmony together.
ACRO + CACAO = connection & self love! <3
In this Valentine's Day inspired workshop we will root into our hearts and connect through the practice of acro yoga and movement.
We will warm up as a group with gentle connective movements, then journey through a number of playful and fun acro postures. To close, we will hold a cacao ceremony in celebration of self love! Oh so much magic is in store!
Come solo or with a partner!
We provide the yoga mats!
All levels are welcome.