#ACROSUNDAYS | ACRO6IX | October 14
Oct
14
12:30 PM12:30

#ACROSUNDAYS | ACRO6IX | October 14

#ACROSUNDAYS are back! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

You will learn acro yoga postures and transitions to expand and refine your practice to move with newfound strength, ease and elegance.  Unlock new skills with heightened awareness in alignment and expand your skills with artistic posture expressions

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FLX FLO | fitness x yoga | October 10
Oct
10
6:30 PM18:30

FLX FLO | fitness x yoga | October 10

FLX FLO | fitness x yoga

Train for life.
Boost every aspect of your life from the inside out.

FLX FLO is known to cause:
more energy | feel happier, relaxed + refreshed | reduce anxiety + stress | boost self confidence | sleep better | strong muscles + bones | improve brain function + mind body connection | strengthen cardiovascular system | improve blood circulation | enhance flexibility + mobility | improve balance | reduce fat | tone muscles

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#ACROSUNDAYS | ACRO6IX | September 30
Sep
30
12:30 PM12:30

#ACROSUNDAYS | ACRO6IX | September 30

#ACROSUNDAYS are back! Join our acro community in the 6ix!

Explore the practice of acro yoga to find strength, release, connection, coordination, flexibility, growth, courage, laughter, play… and this list goes on and on!

You will learn acro yoga postures and transitions to expand and refine your practice to move with newfound strength, ease and elegance.  Unlock new skills with heightened awareness in alignment and expand your skills with artistic posture expressions

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GREENHOUSE ACRO YOGA PLAYSHOP  |  Markham, Ontario |  June 2
Jun
2
12:00 PM12:00

GREENHOUSE ACRO YOGA PLAYSHOP | Markham, Ontario | June 2

Join us for an acro yoga playshop in a stunning greenhouse among farmers fields and gorgeous landscapes in Markham, Ontario!  Peep the pic at the bottom of this page to get a feel for where we will be practicing!   

This two hour experience will invite you to explore the synergy between the lineages of yoga and acrobatics while welcoming in the magic and warmth of spring!
Let's get outside & play!

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ACRO YOGA PLAYSHOPS in BERMUDA!  |  foundational postures + creative elements | May 11 - 19, 2018
May
11
to May 19

ACRO YOGA PLAYSHOPS in BERMUDA! | foundational postures + creative elements | May 11 - 19, 2018

  • FusionWorks with Marcia (map)
  • Google Calendar ICS

Bermuda!  We are so excited to share the fusion of yoga + acrobatics with you!

This acro yoga playshop experience is open to all levels and will evolve as we move in harmony together.  We will explore acro yoga postures, movements, and calibrations to discover how we can access a practice that moves with ease.  Unlock new skills with heightened awareness in alignment, strength and connection.

We have four dates for you to journey with us!

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TMRW.TDAY CULTURE FEST | Negril, Jamaica | May 1 - 6, 2018
May
1
to May 6

TMRW.TDAY CULTURE FEST | Negril, Jamaica | May 1 - 6, 2018

A better Tmrw begins Tday along the breathtaking paradise of Negril, Jamaica’s famed 7-mile beach. Embrace the positive shift within your soul and watch the world begin to smile. Jamaica’s second annual Tmrw.Tday Culture Fest invites you to become part of a global movement, a catalyst for change to lighten our hearts and remedy our planet. Embark on a seven day journey of consciousness, conviction and growth through wellness, music, dance, art, nature and natural therapies. Step outside the boundaries of everyday life and into the experiential festival of a lifetime, where you become the vibe selector to craft your own vacation, from dawn til dusk.

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ACROMOTION INTENSIVE | foundational skills + creative elements | April 7 + 8
Apr
7
to Apr 8

ACROMOTION INTENSIVE | foundational skills + creative elements | April 7 + 8

You will learn:
- how to base, fly and spot foundational postures
- how to fine tune and cue alignment
- how to access greater strength when basing and flying
- drills and conditioning techniques to strengthen and open our bodies
- how to avoid common mistakes within the practice
- how to build a practice that will grow safely with longevity
- how to ninja spot and cultivate a safe space to grow within
- multiple creative entries and exits within postures
- how to connect foundational postures
- how to refine your practice artistically

The key to building a strong practice is having a strong foundation to build upon.  
This intensive will guide you to find strong technical alignment, and in turn will lead you to unlock longevity and ease as you grow within the practice.  

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HANDSTAND WORKSHOP | Let's get upside-down at Yoga Tree! | MARCH 25
Mar
25
1:00 PM13:00

HANDSTAND WORKSHOP | Let's get upside-down at Yoga Tree! | MARCH 25

In this workshop, we will conquer fear with knowledge as we break down the barriers that are holding us back from finding balance and confidence upside-down.  By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or well on your way to hand balancing, you will learn lots of useful tools to find balance and stability while inverted.

We will be offering variations and tools for all levels.
Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!

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ACRO GLOWGA!  | BLACKLIGHT WORKSHOP + JAM | St. Patrick's Day Edition
Mar
17
12:00 PM12:00

ACRO GLOWGA! | BLACKLIGHT WORKSHOP + JAM | St. Patrick's Day Edition

ACRO GLOWGA magic is coming your way!
Put on your whites & brights!  
Let's get FIT LIT on St. Patrick's Day! 

Under blacklights and mood lighting this acro offering will kickoff with a group warmup challenging us to move in unity as an acro glowa tribe.  Following the warmup, we will explore a number of acro postures for both beginner and intermediate practitioners alike. We will then move into an acro jam, which will give you the opportunity to work on postures you have experienced learning with us in the past and are seeking to refine further.  To close, we have something playful planned, but you'll have to join us to find out what it is!

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#ACROSUNDAYS at Yoga Tree | FEB 25
Feb
25
1:00 PM13:00

#ACROSUNDAYS at Yoga Tree | FEB 25

Join us for #ACROSUNDAYS at Yoga Tree!
This workshop is open to all levels and will evolve as we move in harmony together.

We will explore acro yoga movements and calibrations to discover how we can refine our practice and move with ease.  Unlock new skills with heightened awareness in alignment and movement!  Each workshop will be unique and in alignment with each participant's level of practice.  We will provide offerings to keep all acro yogis and yoginis growth stimulated.
Let's grow and connect every Sunday!

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ACRO TRIBE | An Exploration of Trio + Quad Acro Postures in The Attic
Feb
24
3:00 PM15:00

ACRO TRIBE | An Exploration of Trio + Quad Acro Postures in The Attic

In this workshop we will connect foundational acro yoga postures into trios and quads!

To start, we will warm up as an entire group, learning about subtle movements and how to move more intuitively when connected with others.  We will then explore connecting mirrored postures with options to root into unique artistic expressions of each connective shape. We will close with a number of options to explore further unique pyramid postures.

This workshop is designed to bring you on a journey with a comprehensive breakdown to safely explore the practice in alignment of connecting our movements and postures with synergy and confidence.

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THE ART OF ACRO | Acro Yoga + Photoshoot at Mint Room Studios
Feb
19
12:00 PM12:00

THE ART OF ACRO | Acro Yoga + Photoshoot at Mint Room Studios

Join us as we journey through the practice of acro yoga and the finer details of artistic expression within the practice.

We will be hosting an acrobatic yoga workshop + photoshoot at Mint Room Studios! We will have the entire studio space to ourselves, which includes the Ballroom, Conservatory, Library and Lounge.  Each posture will be captured in a unique studio space.

The workshop will begin by rooting into a number of postures with offerings to finesse the aesthetic artistic component of creating elegance and art with our movements/postures.

Once we find our personal artistic expressions, we will invite each pair to step behind our lens so we can capture the magic.

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BE MY ACRO VALENTINE?  | ACRO + CACAO
Feb
17
3:00 PM15:00

BE MY ACRO VALENTINE? | ACRO + CACAO

ACRO + CACAO = connection & self love!  <3

In this Valentine's Day inspired workshop we will root into our hearts and connect through the practice of acro yoga and movement.

We will warm up as a group with gentle connective movements, then journey through a number of playful and fun acro postures.  To close, we will hold a cacao ceremony in celebration of self love! Oh so much magic is in store!  

Come solo or with a partner!  
We provide the yoga  mats!
All levels are welcome.

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#ACROSUNDAYS at Yoga Tree! | Feb 4
Feb
4
1:00 PM13:00

#ACROSUNDAYS at Yoga Tree! | Feb 4

Join us for #ACROSUNDAYS at Yoga Tree!
This workshop is open to all levels and will evolve as we move in harmony together.

We will explore acro yoga movements and calibrations to discover how we can refine our practice and move with ease.  Unlock new skills with heightened awareness in alignment and movement!  Each workshop will be unique and in alignment with each participant's level of practice.  We will provide offerings to keep all acro yogis and yoginis growth stimulated.
Let's grow and connect every Sunday!

View Event →
HANDSTAND WORKSHOP | Let's get upside-down at Yoga Tree! | FEB 3
Feb
3
1:00 PM13:00

HANDSTAND WORKSHOP | Let's get upside-down at Yoga Tree! | FEB 3

  • Yoga Tree Studios - Bay & Dundas (map)
  • Google Calendar ICS

In this workshop, we will conquer fear with knowledge as we break down the barriers that are holding us back from finding balance and confidence upside-down.  By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or advanced hand balancer, you will learn lots of useful tools to find balance and stability while inverted.

We will be offering variations and tools for all levels.
Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!

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HANDSTAND WORKSHOP | Let's get upside-down in THE ATTIC  |  Jan 21
Jan
21
1:00 PM13:00

HANDSTAND WORKSHOP | Let's get upside-down in THE ATTIC | Jan 21

Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!

In this workshop, we will conquer fear with knowledge as we break down the barriers that hold us back from finding balance and confidence upside-down.  By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or advanced hand balancer, you will learn lots of useful tools to find balance and stability while inverted.

View Event →
HANDSTAND WORKSHOP!  Let's get upside-down in THE ATTIC!  |  Dec 10
Dec
10
1:00 PM13:00

HANDSTAND WORKSHOP! Let's get upside-down in THE ATTIC! | Dec 10

Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!

In this workshop, we will conquer fear with knowledge as we break down the barriers that hold us back from finding balance and confidence upside-down.  By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or advanced hand balancer, you will learn lots of useful tools to find balance and stability while inverted.

View Event →