ACRO YOGA! You've seen it, maybe you've tried it, or maybe you're looking to begin your journey!
Join ACRO BUDDHAS & URBAN HEALTH WARRIOR!
Together we bring decades of experience in movement arts. Our lineages of expertise are drawn through decades of passionate dedication in competitive dance, martial arts, fitness training, competitive cheerleading, yoga teaching and practice, and performance arts.
Acro Yoga is truly a synergy of heightened body awareness and the art of movement.
Acro Buddhas and Urban Health Warrior are facilitating this workshop to be a exceptionally innovative and unique synergy of teaching skills that will bring your acro practice to a heightened level of understanding and refinement for beginners and advanced acro practitioners alike.
ABOUT THE DRILLS, SKILLS & THRILLS ACRO YOGA WORKSHOP:
This workshop is designed to bring you on a journey with a comprehensive breakdown to safely explore the practice of not only the fundamental shapes and transitions, but also challenging progressions for the aspiring acro ninjas!
This 3 hour workshop will be presented in 3 sections:
DRILLS: Solo and partner practice focusing on body mechanics, foot/hand placement, alignement and exercises to increase stability and strength for acrobatics and movement artists.
SKILLS: Refining transitions with a technical breakdown of timing, sequences and guiding movements for smooth transitions.
THRILLS: Bringing it all together in a way that will create a newfound clarity through refined movement and drawing strength in the body strategically. A thrill that will be sure to bring a smile to your face!
SIGN ME UP! CLICK HERE! :)
DROP IN RATE:
Partner: $70 ($35/each)
Trio: $90 ($30/each)