HANDSTANDS! Let's get upside-down at Yoga Tree!
Why is it so hard to hand balance?
We have discovered there are most commonly two things in our way!
The first is physics and the second is fear.
Naturally it is harder to balance with a smaller and weaker base; our hands are smaller than our feet! On top of that, we have to learn to find a new center of balance while being inverted.
In this workshop, we will conquer fear with knowledge as we break down the barriers that are holding us back from finding balance and confidence upside-down. By guiding you though numerous drills and conditioning techniques, we will fine tune your awareness in harnessing strength, alignment and mobility to move toward and into a handstand.
Whether you are a beginner or advanced hand balancer, you will learn lots of useful tools to find balance and stability while inverted.
We will be offering variations and tools for all levels.
Whether you are looking to find your first handstand or are seeking to press into handstand, this workshop is for you!
DATE + TIME:
Sunday March 25
1pm - 3pm
Yoga Tree - Bay & Dundas
123 Dundas Street West, Toronto
Spaces are limited.
Please bring your own yoga mat.
Mats are also available for rent at Yoga Tree.
NOTE: Sign up for this workshop will be via the Yoga Tree Studios website.
Look for the small green text that says, "Sign up here" on the Yoga Tree page once you click our button below.