As we grow our acrobatic yoga practice, we must build a strong foundational skillset to excel in the practice. The core strength of ACROMOTION is in the subtleties of movement and understanding the technicalities of precise movement and alignment.

One of the most consistent questions we receive is, "How do you make everything look so easy?".  This intensive offering is designed to strategically answer this question.

Together we will dive deep into the practice to thoroughly understand how to find postures that move with ease.  We will share our secrets to unlocking a practice that moves smooth.  There is a big difference in being able to make a posture happen versus harnessing the ability and knowledge to create a posture that moves effortlessly from entry to exit.

YOU WILL LEARN:
- how to base, fly and spot foundational postures
- how to fine tune and cue alignment
- how to access greater strength when basing and flying
- drills and conditioning techniques to strengthen and open our bodies
- how to avoid common mistakes within the practice
- how to build a practice that will grow safely with longevity
- how to ninja spot and cultivate a safe space to grow within
- multiple creative entries and exits within postures
- how to connect foundational postures
- how to refine your practice artistically

The key to building a strong practice is having a strong foundation to build upon.  
This intensive will guide you to find strong technical alignment, and in turn will lead you to unlock longevity and ease as you grow within the practice.  

The ACROMOTION intensive offering is for beginner and intermediate practitioners looking to take their practice to new heights.


AGENDA:

SATURDAY APRIL 7  - (5 hours)
11am - 2pm INTENSIVE
2pm - 2:45pm BREAK
2:45pm - 4:45pm INTENSIVE

SUNDAY APRIL 8 - (5 hours)
11am - 2pm INTENSIVE
2pm - 2:45 BREAK
2:45pm - 4:45pm INTENSIVE

Each date will be unique in respect to the skillsets explored.
No partner required, although we highly recommend building your practice with a consistent partner. 

April 7 + 8 are designed to be complementary in nature. We recommend attending both dates for a full immersive learning experience, however, a single day immersive experience is also welcomed.

ENROLMENT FEES:
APRIL 7:  $150 / person
APRIL 8:  $150 / person
APRIL 7 + 8:   $250 / person

LOCATION:
Yoga Tree Studios (Bay & Dundas)
123 Dundas Street West, Toronto

PLEASE BRING:  
- yoga mat
- water
- lunch + snacks
- notebook + pen

If you have any questions, please contact us directly at:  hi@acrobuddhas.com