FLX FLO | fitness x yoga
Train for life.
Boost every aspect of your life from the inside out.

FLX FLO is known to cause:
more energy | feel happier, relaxed + refreshed | reduce anxiety + stress | boost self confidence | sleep better | strong muscles + bones | improve brain function + mind body connection | strengthen cardiovascular system | improve blood circulation | enhance flexibility + mobility | improve balance | reduce fat | tone muscles

FLX | is a full body functional fitness training experience with little to no equipment designed to build strength, cardiovascular endurance, lean muscle growth, and blast fat loss.  Target all muscle groups in a variety of ways by engaging in dynamic and isometric movements.  Push your limits with FLX.

FLO | is rooted in yoga and meditation.  Stretch, strengthen, and balance your body with fluid, flowing sequences that rejuvenate the body and mind. Improve flexibility and mobility. Learn about tools to settle the nervous system and combat stress and anxiety. Cultivate a strong mind, body connection and refresh your mood. Reset and rewire with FLO.

This experience is suited for a beginner to fitness fanatic - as you choose how hard to want to challenge yourself.

DATE + TIME:  
Wednesday October 10
6:30pm - 7:30pm

LOCATION:
RYU | respect your universe | Toronto
361 Queen Street West, downstairs

COST:
$20 /person
Spaces are limited.